A "pinched nerve" means something is putting pressure on a nerve. Any number of things may be the culprit, including repetitive motions in sports or at work, poor posture, excess weight, a ruptured disc, bone spurs or arthritis in the neck. Symptoms may include:. So how can you relieve those symptoms? A number of strategies, some of which can be done at home, may help:. With multiple locations across the state of Utah, the pain management specialists at Southwest Spine and Pain Center are dedicated to helping those who suffer from chronic pain live the life they want to.
How to Treat a Pinched Nerve in the Back
How To Fix A Pinched Nerve In Neck - 5 Exercises For Relief
Normally, nerves branch off the spinal cord through spaces between the vertebrae. If one of these exit spaces shrinks, it can squeeze the nerve root the radicular nerve and cause symptoms in the area served by the nerve. A number of problems can cause a pinched nerve, including a herniated disc, spinal stenosis, or degenerative disc disease. The good news: there are multiple options for pinched nerve treatment.
Pinched Nerve Relief
When you were a kid, getting a pinch sucked, and giving one was basically asking for timeout. A pinched nerve happens when something puts too much pressure on one of your nerves, be it surrounding bones, cartilage, muscles, or tendons, the Mayo Clinic explains. Potential causes include having an injury, a health condition like arthritis, and physical stress in one part of your body from repetitive work, the Mayo Clinic says. Pregnancy can also raise your risk, since weight gain can swell nerve pathways, compressing your nerves in the process. Diabetes is another risk factor, since diabetes-induced high levels of sugar and fat in your blood can damage your nerves and the blood vessels that nourish them, according to the National Institute of Diabetes and Digestive and Kidney Issues.
What exactly does this mean? Does a pinched nerve cause back pain? Is there really such a diagnosis? Well, yes and no.